Weights Session

Inactive adults experience a 3 to 8 percent loss of muscle mass per decade. Resistance training may increase resting metabolism by about 7 percent and help minimize muscle loss.
A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss.
Strength training helps preserve and enhance your muscle mass and bone mass, regardless of your age.
Weight training won’t bulk you up – it will make you sexy!