Ultimate You Challenge – Body Overhaul

 

The ‘Ultimate You Challenge’ is an 9 week body overhaul. Whatever your fitness goals – this is the challenge to change your mindset and lifestyle. Small Group training (maximum 5 people) will undertake 4 exercise sessions per week – 3 with me and 1 homework task set by me. I will also provide you with a booklet designed to help with your nutrition. Roughly 80% of wellbeing depends what you put in your mouth – along with keeping the body active.

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The Ultimate You Challenge will consist of 4 sessions of exercise per week : –

– 1 Metafit HIIT session – which will disturb the metabolic balance – firing it up to keep fat burning for up to 24 hours after you exercise.

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– 2 Weights Circuit Session – we need to do some resistance training to promote healthy bones and build lean muscle whilst burning fat.

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– Homework Session will be set by me and to be done over the weekend between workouts with me. Why not team up – it’s always more fun working out with a friend – and you are also more accountable.

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Bodyweight and key fitness indicators will be measured and targetted at the start of the program. Regular progress updates will challenge and motivate you along the 9 week overhaul.

Challenge Starts – week Commencing Monday 25th July 2016 and finishing week commencing 12th September 2016. 8 weeks in total.

Price per person $250 payable in 2 easy payment – payment 1 – week 1 – week 5 $156.25, Payment 2 – week 6 – week 8 $93.75.
Alternatively you can pay all 8 weeks in advance.

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