Services


I have chosen sessions from a range of training and fitness concepts. The programs have been proven to enable all participants to reach their personal goals. Everyone is constantly challenged to push a little harder, faster and longer. There is a limit to the group sizes to ensure you get the absolute maximum personal attention and motivation. Because of this, bookings are essential for the Weights Class.

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Metafit


Fat burn, work big muscle groups with simple un choreographed, high intensity intervals. Set to a track with exercise prompts – but no dance skills are required – this is not a dance class.


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Metafit Juniors


Metafit Juniors is a fantastic way for your kids to keep fit and active. The 30 minute workout will build strength, stamina and increase their aerobic capacity – making them feel invigorated and more confident


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Bootcamp


With its butt-blasting boot camp style drills; this high intensity full body program is a great way to get results whilst keeping you motivated all the way through. Join a fun social group to workpout with.

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Weights Circuit


My Weights Circuit Class has 3 separate circuits done on a weekly basis in conjunction with either Metafit or Bootcamp.
As we get older, it is essential to build lean muscle, to support healthy bones and burn body fat.


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One-on-One


Your session will be made by appointment – it’s all about YOU! I will be by your side, motivating you through the sessions, ensuring you’re doing everything correctly and maximising your training time.


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MetaPWR


MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.