Fitness Growth

We are drawn towards the idea of cultivating our bodies – whether it be to look good, lose weight, put weight on, build muscle etc – all of these are …

It’s All About Me

The last quarter of the year offers a special challenging 10 week program which will see you Fitter, Faster and Stronger for Christmas. You have the choice of 2 or …

Ultimate You Challenge – Body Overhaul

  The ‘Ultimate You Challenge’ is an 9 week body overhaul. Whatever your fitness goals – this is the challenge to change your mindset and lifestyle. Small Group training (maximum …

Fuelling the kids for pre and post game nutrition.

Very well put article written by a friend of mine at www.enrichcoaching.com.au I often find myself struggling with guilt and frustration as I watch the kids play sport on the …

The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention and revenue. To burn fat …

About Clare

Welcome to CK1Fitness!! I have a passion for health and fitness. This started at a young age and has followed me through to adulthood. I love to set a good …