Studies have proven high-intensity interval training (HIIT) burns more fat in less time than steady state cardio.
Metafit Sessions are only 30 minutes long, it is an effective, efficient method for burning fat, and will keep burning fat for up ton 24 hours after your workout.
Lose stubborn body fat, gain muscle definition and increase your fitness levels.

Metafit HIIT training should be incorporated into your weekly training. Metafit combines agility, strength, speed, increases your Vo2max giving you higher aerobic power, improves lactate tolerance and increases anaerobic capacity.

Stop spending your precious time on the treadmill or bike – and come and try Metafit.