Welcome to CK1Fitness!!
I have a passion for health and fitness. This started at a young age and has followed me through to adulthood. I love to set a good example for my children, and encourage them to stay active. I also love to try my hand at healthy cooking – something which can work at times and other times may not look great but tastes great!
I will be popping up various articles about health and fitness, and i will also be posting some delicious recipes – all tried and tested at home.